PaceSetter Book

IFTA Agility Challenge 11

Shuttle Run Description A timed sprint over a 10m course, the young athlete is tested on their ability to accelerate , decelerate and change direction by running up and down the course to complete ten lengths. WEB COPY ©EVEQUE Equipment • Four Cones • Stopwatch • Whistle • Tape

10m

Rules • The 10m course is laid out as shown in the diagram. • The young athlete is started from a standing position with the blowing of a whistle and must complete the 10m distance ten times before crossing the finish line. • The young athlete must place one foot over the end of each 10m run line before turning to run in the opposite direction. Safety • Ensure that running surface is suitable, free from debris and there is an adequate run off area at each end of the course. WEB COPY ©EVEQUE

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