PaceSetter Book

Throwing Activities 4

WEB COPY ©EVEQUE

4.3.6.1 The 3-Stride Approach

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WEB COPY ©EVEQUE To begin the approach, the thrower should face the direction of the throw with both feet together and the javelin held close to the arm. In a right-handed thrower the sequence is as follows and can be seen above: The left foot should stride forward. The second stride is longer and forwards with the hips staying low onto the right foot. The emphasis of the long, fast stride will leave the body-weight back over the rear leg, taking the thrower into a strong throwing position. Just before planting the left foot the toes need to be facing slightly upwards so that the heel can contact the ground first, braking forward momentum which is then transferred to the javelin. The centre of gravity stays low and fast throughout the cross steps into the final foot plant to ensure the body is driven forwards. Encourage young athletes to count with each stride or even to adopt a saying with an equal number of words to strides. For example, with a three-stride approach the following could be used: ‘I am great’ or ‘I love throwing’ or quickness rhythm of 1…2, 3 or A…B, C’. 4.3.6.2 The 5-Stride Approach

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