PaceSetter Book

Jumping Activities 5

To improve the technique of arching the back when crossing the bar and the backdrop landing, the young athlete can practise the following activity. This drill is good for familiarisation and warm- up. If it is overused, however, it can introduce a 'throwing at the bar' sensation which can be detrimental to the jumping technique. Stand with the feet shoulder width apart, back to the mat and approximately 30–40 centimetres from the mat. From two feet, the arms should be driven upwards and jump up and back towards the mat. As the bar is crossed, the body should be arched and heels flicked upwards. Landing will take place on the mat with the young athlete on his or her back. The elastic crossbar can be raised gradually to encourage both greater drive from take-off and arching the body to ensure clearance. WEB COPY ©EVEQUE

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