Sportshall Activity Resource Cards

6

CHEST PUSH

Description A standing throw where the participant pushes a weighted ball from the chest into a pre-measured throwing area. This is a good introduction the push technique used in the shot putt event. This technique is also used in Basketball and Net Ball where it is known as the chest pass.

Equipment • Primary 1Kg

• Under 13 years - Girls 1kg, Boys 2kg • Under 15 years - Girls 2kg, Boys 3kg • Graduated Measuring Mat

Rules • The ball is held against the chest and must be pushed with both hands. • Both feet must remain on the floor at all times. (one foot may be in front of the other however no run up or steps are permitted). • The participant must not pass the throw line during the throw. • Measurement is to the point the ball first touches the floor reading down to the nearest 25cm band. • The participants chest must face forward at all times during the throw, trunk rotation techniques are not permitted. Tips • Participants should bend their knees and straighten whilst throwing the ball in order to maximise power. • For optimum performance release the ball at 45 degrees. • Judges should stand to the side of the throwing area and read distance from the Graduated Measuring Mat.

Safety • Whereever possible throw towards a wall. • All throwing events must be properly supervised.

www.eveque.co.uk

© Eveque 2024