Sportshall Activity Resource Cards

8

SHUTTLE RUN

Description A timed sprint over a 10m course, the participant is tested on their ability to accelerate, decelerate and change direction by running up and down the course to complete ten lengths.

Equipment • Cones x 4 • Stopwatch • Whistle • Tape

Rules • The 10m course is laid out as shown in the diagram. • The participant is started from a standing position with the blowing of a whistle and must complete the 10m distance ten times before crossing the finish line. • The participant must place one foot over the end of each 10m run line before turning to run in the opposite direction.

Safety • Ensure that running surface is suitable, free from debris and there is an adequate run off area at each end of the course.

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