Sportshall Activity Resource Cards

9

FOAM OR BULL NOSED JAVELIN

Description A standing throw using a Foam or Bull Nosed Javelin, the event takes place

on a pre-marked throwing area. This is a linear throw where distance is recorded in complete metres by reading across to the Graduated Measuring Mat.

Equipment • Foam Javelins (indoor)

• Bull Nosed Javelins (outdoor) • Graduated Measuring Mats • Cones

Rules • The javelin is thrown from a standing position, both feet being behind the throwing line and in contact with the floor. • The throw is measured from the front of the throwing line to where the tip of the javelin first hits the ground by reading at right angles to the Graduated Measuring Mat. • The distance is measured in complete metres and always taken to the metre below. Judging • Three judges are recommended. • Judge one observes the participant at the throwing line and records the distance. • Judges two and three make a decision on the landing position of the javelin tip to the nearest complete metre below the distance thrown.

Tips • The correct place to hold the javelin is the point where it balances when laid across the open palm of the hand. • For the correct stance place the opposite leg to the throwing arm forward. Safety • All throwing activity must be properly supervised. • The throwing area should be clearly isolated using barriers or cones to prevent non-competitors or spectators walking into it. • Never throw javelins towards people. • Ensure all the equipment is complete and in good working order before use. • For Bull Nosed Javelins ensure that the nose cone is in good condition, if it has signs of wear or is broken, do not use. • It is important for any children to learn good practice at an early age.

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