Sportshall Activity Resource Cards

10

STANDING TRIPLE JUMP

Description A hop, step and jump from a standing position. The Triple Jump Mat has take-off lines at metre intervals. The participant starts their jump from the line which enables them to land on the graduated landing scale.

Equipment • A standing Triple Jump Mat.

Rules • A one footed take-off starts a hop, step and jump sequence that must be correctly performed. • Measurement is from the take-off line to the back of the closest heel to the take-off line upon landing. • The participant may step forward after the jump however, any step back or touching of the mat or floor behind the feet is a no jump. • A valid jump is recorded if both the participants feet land on any part of the mat.

Tips • For younger participants who find the sequence difficult to learn the following technique is useful: • The participant holds their free leg to make the hop then lets go of this leg and steps on the opposite foot, then jumps to land on both feet. • For accuracy judges should place a finger on the scale where the participant lands then read the result.

Safety • Keep landing area away from obstructions such as walls. • Avoid water or dirt on surfaces

www.eveque.co.uk

© Eveque 2024