Sportshall Activity Resource Cards

12

THE SPRINT TEST

Description A simple timed sprint over 60m testing the Participants reflexes and ability to accelerate and run over a short distance.

Equipment • Cones x 4 • Stopwatch • Whistle • Safety

Finish

Rules • The course is laid out as shown in the diagram. • The participant is started from a standing position with the blowing of a whistle and must complete the 60m course to cross the finish line. • Two judges are required - one starter and one timekeeper.

Safety • Ensure that running surface is suitable, free from debris and that there is adequate run off at the finish end of the track.

www.eveque.com

© Eveque 2002