Sportshall Activity Resource Cards

13

THE SPRINT TEST

Description • This is a 50metre time trial over Low Hurdles that is suitable as an introduction to basic hurdling • Suggested age group 8–11 years. Equipment • 5 x Plastic Folding Hurdles 50cm high • Stopwatch • Whistle

Fin-

Rules • The course is laid out as shown in the diagram. • The participant is started from a standing position with the blowing of a whistle and must complete the 50m course over the hurdles to cross the finish line. • Two judges are required - one starter and one timekeeper. Tips Plastic Hurdles can be safely secured against a modest wind by placing suitable weights inside the wedge.

Safety • Do not use traditional hurdles, as they have been proved more likely to cause injury.

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