Sportshall Activity Resource Cards

15

OVERHEAD HEAVE

Description A two handed overhead throw where the participant keeps their back to the direction of the throw. This event uses the whole body in a basic ‘heave’ technique which is a good introduction to the Hammer throw and an indicator of raw power.

Equipment • 1Kg ball (8–11 years) • 2Kg ball (11–13 years)

• Graduated Measuring Mat • 2Kg ball (Girls 14–15years) • 3Kg ball (Boys 14–15years)

Rules • It is a two handed throw over the head • The athlete must keep their back to the direction of the throw. • The feet must be behind the throwing line at the start of the throw. • Note the athlete is allowed to cross the line during and after the throw. • Measurement is from the throwing line to the point where the ball first touches the ground and is measured to nearest 25cm below.

Safety • Ensure that the throwing direction is away from other events.

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