Sportshall Handbook 6th Edition

SECTION 3

FIELD EVENTS

LINEAR SHOT

Description The Linear Shot put is a standing throw that provides a safe introduction to the ‘push’ type of throw and is a progression from the Chest Push. WEB COPY ©EVEQUE

The grip

Layout Of Throwing Area The minimum area required for this event is 7m x 20m. We recommend the use of a Graduated Measuring Mat that is marked in 25cm increments to facilitate ease of measurement. Recommended Weights • Indoor Shots Girls Boys Under 11 years 1.00kg (MAX) 1.00kg (MAX) Under 13 years 2.72kg 3.25kg Under 15 years 3.25kg 4.00kg • Stopper Bench or Board • Graduated Measuring Mat Note:- Athletes Under 11 years should only use light weights (600g is recommended). Rules • Each young athlete is allowed three throws. • This is a standing throw starting behind the throwing line. • The shot must be pushed from the neck and not thrown. • No part of the body must touch the throwing area side of the throwing line. WEB COPY ©EVEQUE • Measurement is taken to the nearest 25cm below and is measured at right angles to the throwing line. • The judges use line of sight to record distance. Tips • The shot should be placed at the base of the first three fingers of the hand, ensuring it does not rest on the palm. • The thumb and little finger should provide support for the shot. • Use the strong muscles of the legs by starting in a low position and finishing in a high position. Safety • Ensure throwing area is well defined and correctly supervised and cordoned off with barriers of ropes if need be. • Ensure throwing is not permitted in the direction of other event stations. • Only allow one throw at a time. • The rotational technique is not used in linear throwing events.

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