Sportshall Handbook 6th Edition

SECTION 3

FIELD EVENTS

SPEED BOUNCE

Description A test of speed, rhythm and co-ordination, the participant crosses the foam wedge with both feet as many times as possible in the allocated time limit. WEB COPY ©EVEQUE

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Test Period - Competition Primary - 20 seconds Secondary - 30 seconds Test Period - Decathlon All ages - 20 seconds

Equipment • Speed Bounce Mat • Stopwatch • Whistle Rules • Each participant is allowed one trial over the allocated test period. • The participant begins on the mat with both feet together to one side of the wedge. • Starting on the whistle the participant must complete as many bounces as possible in the time limit. • Both feet must touch each side of the mat at the same time for each bounce to count. • A bounce is considered void if the participant lands on the wedge. WEB COPY ©EVEQUE • If the wedge is touched but both the participants feet still cross to the other side then the bounce is counted. • The test finishes on the whistle. Tips • Two judges are recommended, one for the timing and one to count correct bounces. • Allow a trial period for the participants to become familiar with the test. Safety • Participants should wear suitable shoes that are fastened securely. • The mat can be prevented from slipping by the judge placing a foot on its corner.

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