PaceSetter Book

Indoor Competition 9

WEB COPY ©EVEQUE First Turn Board

9.3.2.3 Obstacle Relay

Finish

WEB COPY ©EVEQUE Activity : Each young athlete completes one lap of the course, attempting the obstacles on the way out and sprinting on the return. The first team member starts on the whistle with a forward roll, which should be performed from a kneeling position with both hands on the mat. He or she then completes the Hi-Stepper by placing one foot in every space, performs ten Speed Bounces with feet together over a 200mm wedge and runs over the two hurdles. After he or she turns on the first turn board. On the return run no obstacles are attempted and the young athlete must sprint back and turn on the return board before touching the shoulder of the next athlete who is crouched in front of the team mat for takeover. All team members complete this sequence but the last runner must sprint to the finish line after turning on the return board. Start Return Board

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