PaceSetter Book

Warm-Up & Cool-Down Activities 3

Hamstring Stretch Bend the right knee ensuring the knee is directly in line with the toe of the foot. Move the left leg to a straight position in front of the body with the toes facing upwards. Rest both arms on the right leg, push the hips slightly backwards and bend slowly forwards from the waist. Breath in a relaxed manner and hold the stretch for 10 seconds before gently releasing and repeating with the right leg in a straight position in front of the body. WEB COPY ©EVEQUE

Providing Fun Links • Exercises can be based around themes such as animals, objects and environment.

• Ensure correct breathing and long exhales by using simple expressions such as 'get all the air out of the balloon'.

• After familiarisation with exercises it is a great place to begin leadership skills with the young athletes conducting this part of the session.

WEB COPY ©EVEQUE • Ask for examples from previous sporting experiences which will provide variety and allow inclusion of safety opportunities.

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