PaceSetter Book

Jumping Activities 5

5.2.2 High Jump The first real technique that should be introduced to young athletes is the Scissors Jump. The main reasons for this are the fact that the Scissors Jump is a very simple activity requiring minimal specialised equipment and because it is the foundation for the most effective method of jumping, the ‘Fosbury’ Flop. WEB COPY ©EVEQUE 5.2.2.1 The Scissors Jump

Young athletes should be introduced to the Scissors Jump technique by experimenting over a low bar 30 to 40 centimetres high or even over a low plastic two-way folding hurdle. This type of hurdle is very safe and allows many groups to practise. More young athletes can be active. It is imperative that a landing area is used and on lower heights (up to 70 centimetres) this may be a basic gymnastic mat but on fairly modest heights (greater than 70 centimetres) proper high jump landing mats should be used. If a proper high jump landing area is used, it will be beneficial to use a flexible elastic crossbar for practice purposes. However, for safety reasons ensure the uprights will not fall if the young athlete lands on this elastic crossbar. Young athletes must be allowed practice attempts from both feet before they determine which is their preferred take-off foot. The approach for the Scissors Jump should be straight and at an approximate angle of 20–25º to the bar. This approach is more effective as there is no temptation for the young athlete to lean towards the bar, which would affect the lift at take-off. WEB COPY ©EVEQUE

75