Sportshall Handbook 6th Edition

SECTION 4

SKILL DEVELOPMENT

SKILLS & AWARDS

The Sportshall Decathlon is designed for children to learn and improve their basic ‘athletic’ skills including co-ordination, balance, speed, rhythm, agility, upper and lower body strength. WEB COPY ©EVEQUE There are two ways to achieve a Sportshall award: Primary • Decathlon – 10 events (see diagram page 44) • Pentathlon – 5 events (Allows a choice of events from the table on P45) Secondary • Decathlon – 10 events (see diagram page 44) • Pentathlon – 5 events (Allows a choice of events from the table on P45) It is recommended that the children are tested at least three times a year with the chance to receive an award either when they reach the next level or at the end of the year.

STANDING TRIPLE JUMP

SHOT GIRLS2.72KG BOYS3.25KG

BULL NOSED JAVELIN

SHUTTLE RUN 10X10M

VERTICAL JUMP

CHESTPUSH GIRLS1KG BOYS2KG

HI- STEPPER 4X8M

TARGET THROW

OVERHEAD HEAVE

SPEED BOUNCE 20SECS

OR

STANDING LONG JUMP

BALANCE TEST 4X15SECS

BOYS POINTS

OR

6cm 1 mtrs

0.25cm 1 mtrs

1m 2 mtrs

0.1sec 1 secs

1cm 1

25cm 2 mtrs

0.1sec 2 secs

n/a n/a no. - - - - - - - -

Ifyourscoregoesoff the tablepointswillbeawardedas follows:

25cm 2 mtrs

1no. 1 no.

2cm 1 mtrs

cms

80 79

n/a n/a secs

GIRLS POINTS

8.00 7.87

12.00 11.75 11.50

- 28 -

24.0 24.2

68

11.75 - 11.50 - 11.25 - 11.00 - 10.75 - 10.50 - 10.25 - 10.00

11.0 11.2

78 77

67

12.00 - 11.75 - 11.50 - 11.25 - 11.00 - 10.75 - 10.50 - 10.25 - 10.00 9.75 -

7.75 7.67

80

2.80 2.75

-

24.4 24.6

66

80 79

79

11.25 11.00 10.75

27 -

11.4 11.6

-

76 75

65

7.50 7.37

78

2.70 2.65

-

24.8 25.0

64

78 77

77

26 -

11.8 12.0

2015EDITION

-

74 73

63

7.25 7.12

76

10.50 10.25 10.00

2.60 2.55

-

25.2 25.4

62

76 75

75

25 -

12.2 12.4

LADDER OF SUCCESS

-

72 71

61 -

7.05 6.95

74

2.52 2.49

-

25.6 25.8

SECONDARY SPORTSHALL Ages11–13 DECATHLONAWARD SPEEDBOUNCE

74 73

73

9.75 9.50

24 -

12.5 12.6

-

24 - -

70 69

60

6.85 6.75

72

2.46 2.43

-

26.0 26.2

59 -

72 71

71

9.25 9.00

23 - -

12.7 12.8

-

68 67

6.65 6.55

70

2.40 2.37

-

23 - -

26.4 26.6

58

70 69

69

8.75 8.50

12.9 13.0

-

66 65

57 -

6.45 6.36

68

22 - -

2.34 2.31

OVERHEADHEAVE ORTARGETTHROW

-

26.8 27.0

68 67

67

8.25 8.00

13.1 13.2

-

22 - -

64 63

56

6.28 6.20

STANDINGLONGJUMP

66

9.75 9.50 -

2.28 2.25

- 60

27.2 27.4

BALANCETEST

55 -

66 65

65

7.75 7.50

21 - -

13.3 13.4

62 61

6.12 6.04

64

2.22 2.19

21 - -

59

27.6 27.8

54

64 63

63

9.25 -

7.25 7.00

13.5 13.6

58

60 59

53 -

5.96 5.88

62

20 - -

2.16 2.13

57

28.0 28.2

9.50 9.25 -

62 61

61

9.00 -

6.75 6.50

13.7 13.8

20 - -

56

58 57

52

5.80 5.72

60

2.10 2.07

55

28.4 28.6

51 -

60 59

59

8.75 8.50

6.25 6.00 -

19 - -

13.9 14.0

54

SHUTTLERUN

56 55

9.00 8.75 -

5.64 5.56

58

2.04 2.01

19 - -

53

28.8 29.0

VERTICAL JUMP

50

58 57

57

8.25 8.00 -

CHESTPUSH

14.1 14.2

52

54 53

49

5.48 5.40

56

5.75 -

HI-STEPPER

18 - -

1.98 1.95

51

29.2 29.4

48

8.50 8.25

56 55

55

14.3 14.4

18 - -

50

52 51

47

5.34 5.28

54

7.75 7.50 -

5.50 -

1.92 1.89

49

29.6 29.8

46

8.00 7.75 -

54 53

53

17 - -

14.5 14.6

48

50 49

45

5.22 5.16

52

5.25 -

1.86 1.83

17 - -

47

30.0 30.2

44

52 51

51

7.25 7.00 -

14.7 14.8

46

48 47

43

7.50 7.25 -

5.10 5.04

50

5.00 -

16 - -

1.80 1.78

45

30.4 30.6

42

50 49

49 -

14.9 15.0

16 - -

44

46 45

41

4.98 4.92

6.75 6.50 -

4.75 -

SPORTSHALLDECATHLON -SCORECARD

1.76 1.74

43

30.8 31.0

40 -

7.00 6.75 -

48 47

STANDINGTRIPLE JUMP

48 -

15 - -

15.1 15.2

42

44 43

4.86 4.80

4.50 -

1.72 1.70

15 - -

41 -

31.2 31.4

BULLNOSEDJAVELINORSHOTPUT

39

46 45

47

6.25 -

15.3 15.4

42 41

38 -

6.50 -

4.75 4.70

46

4.25 -

14 - -

1.68 1.66

40 -

31.6 31.8

44 43

45

6.00 -

15.5 15.6

14 - -

40 39

37

6.25 -

4.65 4.60

44

4.00 - -

1.64 1.62

39 -

32.0 32.2

36 -

42 41

43

5.75 -

13 - -

15.7 15.8

38 37

6.00 -

4.55 4.50

42

1.60 1.59

13 - -

38 -

32.4 32.6

35

40 39

41

5.50 -

3.75 - - - -

15.9 16.0

36 35

34 -

5.75 -

4.45 4.40

40

12 - -

1.58 1.57

37 -

32.8 33.0

38 37

39

PENTATHLONAWARD Pickoneevent fromeachsectionplusany twoothers SectionC

5.25 - -

16.1 16.2

12 - -

34 33

33

5.50 - -

4.35 4.30

38

1.56 1.55

36

33.2 33.4

32 -

36 35

37

Control/ Judgement

SectionB Jumps

11 - -

16.3 16.4

35

32 31

SectionC Throws

4.25 4.20

36

5.00 -

3.50 - - - -

1.54 1.53

SectionA Mobility

11 - -

34

33.6 33.8

Control/Judgement

31

5.25 -

34 33

35

16.5 16.6

Throws

Balance

33

30 29

30

4.15 4.10

34

4.75 - -

ChestPush

10 - - 9 - -

1.52 1.51

32

34.0 34.2

©BritishAthletics /Eveque2015 WEB COPY ©EVEQUE 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 1.50 1.48 1.46 1.44 1.42 1.40 1.38 1.36 1.34 1.32 1.30 1.25 1.20 1.15 1.10 1.05 1.00 0.95 0.90 0.85 0.80 0.75 0.70 0.65 0.60 0.55 0.50 0.45 0.40 0.35 33 32 31 30 29 28 27 26 - 25 24 23 22 - 21 20 19 18 17 16 15 14 13 12 11 10 9 8 6 4 3 5.00 - 4.75 - 4.50 - 4.25 - - 4.00 - - 3.75 - - 3.50 - - 3.25 - - 3.00 - 2.75 - 2.50 - 2.00 - - 1.50 16.8 17.0 17.2 17.4 17.6 18.0 18.3 18.6 18.9 19.2 19.6 20.0 20.5 21.0 21.5 22.0 22.5 23.0 24.0 25.0 26.0 27.0 28.0 29.0 30.0 32.0 34.0 36.0 38.0 40.0 4.50 - - 4.25 - - 4.00 - - 3.75 - - 3.50 - - 3.25 - - 3.00 - 2.75 - 2.50 - 2.00 - - 1.50 29 - 28 27 26 - 25 24 23 - 22 - 21 - 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 4 34.4 34.6 34.8 35.0 35.5 36.0 36.5 37.0 37.5 38.0 38.5 39.0 39.5 40.0 40.5 41.0 42.0 43.0 44.0 45.0 46.0 48.0 50.0 52.0 54.0 56.0 58.0 60.0 8 - - - 7 - - - 6 - - - 5 - - - 4 - - - 3 - - 2 3.25 - - - - 3.00 - - - - 2.75 - - - - 2.50 - 2.25 - 2.00 - 1.50 - 1.00 - 0.50 - TheSportshallMedBall ChallengeAwardhasbeen designed to identifybasic throwingability.Each test is measured froma throwing line to thepointatwhich theball first touches the floordown to thenearest25cmband. Togainanaward,add the results from5 throws together togiveanoverallscore. 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 4.05 4.00 3.95 3.90 3.80 3.70 3.60 3.50 3.40 3.30 3.20 3.10 3.00 2.90 2.80 2.70 2.60 2.50 2.40 2.20 2.00 1.90 1.80 1.70 1.50 1.30 1.10 1.00 StandingLongJump VerticalJump BullNosed Javelinor ShotPut OverheadHeave orTargetThrow StandingTripleJump 10 - - 9 - - 8 - - 7 - - 6 - - 5 - - 4 - - 3 - - 2 - - 1 - - SoccerTHROW ForwardPITCH OverheadHEAVE Shoulder FLING www.eveque.co.uk www.sportshall.org TARGET THROW or OVERHEADHEAVE (20 seconds) FOAMORBULLNOSED JAVELIN or SHOT

SpeedBounce

Hi-Stepper

10x10mShuttleRun

SPORTSHALLMEDBALLCHALLENGE Ages11–15

ChestPUSH

WEIGHT

TheSportshallAthleticshandbookprovidesadescriptionandrules foreachevent.Pleaseclick here formore information.

ESAA

A full range of quality resources, badges and certificates for Sportshall Awards are available from www.eveque.co.uk/athletics/awards.html

Congratulations

This is tocertify that

has reachedstep

on thePrimarySportshallLadderofSuccess

Event

Age

Signed

Date

43