Sportshall Handbook 6th Edition

SECTION 4 SPORTSHALL DECATHLON SPORTSHALL DECATHLON AND PENTATHLON EVENTS

2 WEB COPY ©EVEQUE 3 4 Speed Bounce Standing Long Jump PENTATHLON (Recommended) SECONDARY ( OPTION ) PRIMARY

1

Balance Test

Pentathlon - five events • Eye to hand co-ordination, agility and throwing accuracy. Co-ordination, balance, speed, rhythm and leg strength. Decathlon - ten events • Upper body strength, fitness and stamina. Eye to hand co-ordination, agility and throwing accuracy. Co-ordination, balance, speed, rhythm and leg strength.

Overhead Heave

Target Throw

DECATHLON

5

10

7 WEB COPY ©EVEQUE 9 Hi-Stepper Linear Shot Standing Triple Jump SECONDARY ( OPTION ) PRIMARY

6

Foam or Bull Nose Javelin

8

Shuttle Run

Vertical Jump

Chest Push

44