Endurance Handbook

Endurance Contents Page INDEX WEB COPY ©EVEQUE SECTION 1 - INTRODUCTION About the Author 5 6 7 8 9 Foreword from UKA Contents Schools Endurance Programme BHF - Importance of Physical Activity David Moorcroft and Bud Baldero 10 11 12 Introduction Types of Endurance

SECTION 1

INTRODUCTION

SECTION 2 - FACILITIES Improvised Tracks

14

SECTION 3 - WARMING UP AND COOLING DOWN Warming Up and Cooling Down 17 The Body as an Engine 18 Endurance Runners Action 19 Running Drills 20

SECTION 4 - GAMES & ACTIVITIES Games and Activities

22 24 26 27 28

Continuous Relays

Tag Relay

Bleep Test Relay

Orienteering

SECTION 5 - HANDICAPPING Handicapping 33 WEB COPY ©EVEQUE 36 41 SECTION 8 - ENDURANCE AWARDS Aviva UKA Academy Endurance Awards Aviva UKA Academy Marathon Awards Short Form Competition / Team Awards 45 47 48 SECTION 6 - PACE TRAINING Pace Training SECTION 7 - WALKING Walking

SECTION 9 - NATIONAL GOVERNING BODIES Information & Services 54

7