Endurance Handbook

AN INTRODUCTIONTO ENDURANCERUNNING

SCHOOLS ENDURANCE PROGRAMME SECTION 1

Historically, mankind has always run. In modern times, however, changes in lifestyles has meant that national participation in endurance running is at a low ebb. Why should we run therefore and what are the benefits of endurance running if done regularly in an organised programme? The following benefits are why youngsters should be encouraged to run. WEB COPY ©EVEQUE • Improved cardio-vascular health - reduces risk of cardiovascular disease • Improved respiratory function - greater use of oxygen • Improves lung capacity and lowers blood pressure • Improved muscle mass - fitter, stronger muscles • Improved bone density - fitter, stronger bones • Weight loss - weight at expected levels • Improvement psychologically - feeling of euphoria • Enjoyment - feeling of achievement • Can slow and reverse the effects of aging Endurance running needs to be started early and progressions - both in the number of sessions, the volume of miles and intensities - should be gradual over a number of years relative to the youngster’s age, maturity and ability. The information that follows in this resource shows how, through deploying varied, enjoyable and stimulating team and individual running activities such as Run England 321, relays and assorted team activities youngsters can get involved in endurance running. Once the foundations of a running programme are in place, the booklet then shows how to develop a systematic, progressive training programme for the emerging athlete taking into account their maturity, training environment, the number of years they have been training but above all the athlete as an individual. This comprehensive resource shows how a novice or beginner can develop themselves as endurance runners not only to improve their health and well being but also to become good competitors. Endurance running is beneficial, healthy, stimulating, worthwhile, rewarding, easy WEB COPY ©EVEQUE and cheap to do. Dave Sunderland England Athletics National Coach Mentor Endurance Team 2010 • Sleep better at night and have more energy in the day • Emotional effects - runners can feel elated and stimulated • Fitness levels improve - healthier lifestyle, including diet

INTRODUCTION

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